another day and another spin!

I went spinning today against my initial excuse!

I had a dentist apt this morning and I had plans to give blood in the afternoon because there was a blood drive at my office. I tried to convince myself that giving blood was a good reason not to go spinning, but after I was about halfway through my dentist apt I felt guilty. But unfortunately I didn't bring my workout cloths with my.

So, I went to walmart right after my dentist and bought workout cloths! It wasn't terribly expensive (it was walmart after all) and I need some new stuff anyways. I have like 4 t-shirts and 3 pair of running pants in my rotation, so I am in pretty desperate need of adding to the rotation.

I felt so great after spinning! It kicked my ass like always, which was great. Most importantly I think I got over my mental hurdle. It was nice!

I also gave my blood! And luckily I drank enough water and had a hearty enough bfast and lunch that it didn't really have an affect on the way I felt after giving blood! And I secretly raced my friend, she had no idea, but I beat her!!

1pint of blood is equal to a pound! How great is that! Hopefully it shows on the scale also!!